by Dr. Samantha Durland | Dec 18, 2019
Every December, we are inundated with “new year, new you” mantras and encouraged to improve everything from our diets to our home decor. Whether you decide to spend the first week of January detoxing with green smoothies or decluttering your closet, it’s important to...
by Dr. Samantha Durland | Oct 15, 2019
How well do you REALLY know your breasts? Think about the last time you actually looked at and touched your breasts. Not just some quick suds action with a bar of soap, but actually thought about what you were feeling all around each breast. Take time to not only...
by Lauren Easton | Oct 10, 2019
According to the American Society of Plastic Surgeons, breast augmentation was the most popular surgical cosmetic procedure conducted in 2018, with a total of 313,735 procedures. A plastic surgeon performs this elective procedure with saline implants, silicone...
by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Dr. Samantha Durland | Sep 9, 2019
People call this point in life many different things for many different reasons. I think this mid life point may be the first time for some, that as their body ages, it just cannot sustain giving so much energy away and not getting some in return. Let me explain....
by Lauren Easton | Sep 4, 2019
Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
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