Thank you for taking the Renew Your Routine self-assessment.

Based on your answers, here are some simple resources to use on your wellness journey.

Sometimes You Just Need a Little Help

Every December, we are inundated with “new year, new you” mantras and encouraged to improve...

Your Body Wants to Move by Dr. Durland

Energy is movement. Movement is a natural way that a human body de-stresses. There are certain...

What is your body trying to tell you? by Dr. Durland

Your body has been talking to you your whole life as has mine- the question is do we listen?...

More Isn’t Always Better by Dr. Lauren Easton

Whether you are running the kids to basketball practice or dashing off to meetings for work, it...

Supplement with a Purpose by Dr. Durland

Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to...

Elimination Isn’t As Bad As It Sounds by Dr. Durland

This is how you get the goo out. Our body has so many detoxification systems built into it to get...

The Body and Mind Connection to Weight Loss

Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive...

KEEPING IT SIMPLE: This is all you really need to know about weight loss by Dr. Durland

There is no doubt when it comes to weight loss…what you eat matters. It is the fuel of your machine.
Your body has been mastering the process of being alive for over 100,000 years by eating food from the ground, it does not know what to do with all this stuff from a box. I hear it all the time, “what do you think about this diet, what do you think about that diet, etc.”. This is all you really need to know about weight loss.