by Lauren Easton | Sep 26, 2019
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss and turn all night long or experience difficulty falling asleep, you may be among the population of sleep-deprived adults in the United States. As we all know, a night of...
by Simple Wellness | Mar 13, 2019
Protein bars are delicious and an incredibly convenient way to supplement your diet when you are pressed for time at work or school. With a variety of brands and flavors, the protein bar section at the grocery store can be overwhelming. It is easy to get lost in the...
by Simple Wellness | Mar 5, 2019
National Nutrition Month is here! This month, we want to encourage our readers to be more mindful about their dietary intake. With education, encouragement, and practical examples, we want to complete the month of March feeling nourished. One of the first steps...
by Dr. Samantha Durland | Dec 17, 2018
Fear and Bedroom talk… There are certain subjects that seem to have barriers when discussing them and sexual health to me seems to be one of them. But I ask myself why? Is it becuase it makes us feel vulnerable? Is it because it makes us feel like there is...
by Dr. Samantha Durland | Nov 26, 2018
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s...
Simple GI Pro Chocolate
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