by Lauren Easton | Feb 5, 2019
As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
by Dr. Samantha Durland | Dec 17, 2018
Fear and Bedroom talk… There are certain subjects that seem to have barriers when discussing them and sexual health to me seems to be one of them. But I ask myself why? Is it becuase it makes us feel vulnerable? Is it because it makes us feel like there is...
by Dr. Samantha Durland | Nov 14, 2018
To me, boxing is more than a sport. Countless hours of grueling training, overcoming injuries, and learning how to fuel my body for competition has taught me so much about the potential of my body and my mind. I have outlined a few of these lessons below: My body...
by Dr. Samantha Durland | Nov 9, 2018
These last years have been a journey in defining wellness. Wellness can mean many different things. To me now I believe the definition is balance. Balance is different at every stage of life and our ability to adjust helps life journey not be so hard. We here at...
by Dr. Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine....
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