by Lauren Easton | Oct 29, 2019
“It’s the most wonderful time of the year? More like, it’s the most stressful time of the year!” When I heard this statement from a patient, I started to think about the different ways people give energy to others during the holidays without giving energy to...
by Dr. Samantha Durland | Oct 25, 2019
I just have to say how thankful and honored I am to be part of the journey with folks. I am constantly inspired by the will and strength of those I see on a daily basis. It is not even 7:45 am and I have had the opportunity to meet with 2 patients already. I hear the...
by Dr. Samantha Durland | Oct 22, 2019
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...
by Dr. Samantha Durland | Oct 15, 2019
How well do you REALLY know your breasts? Think about the last time you actually looked at and touched your breasts. Not just some quick suds action with a bar of soap, but actually thought about what you were feeling all around each breast. Take time to not only...
by Dr. Samantha Durland | Oct 10, 2019
As we age, we can feel like we are leaving ourselves because we look different in the mirror. But, look behind the mirror- look at your eyes. Look into your eyes. They are more wise and more confident than ever. Your skin, your hair, your nails, your eye lashes are...
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