Force Plate Technology Now Available at Simple Wellness

Force Plate Technology Now Available at Simple Wellness

We are excited to announce the addition of Force Plate Technology to Simple Wellness and the Body Shop. Andrea Hudy, former Assistant Athletics Director for Sport Performance at the University of Kansas, and Dr. Samantha Durland joined forces back in 2018 to focus on...
In the Moment by Dr. Durland

In the Moment by Dr. Durland

I am just sitting here drinking my GI Blend shake and reflecting on my week. I get the honor every day of sitting and listening and talking with amazing people. I am once again inspired by my patients and how I get to be part of their journey. I got to listen to the...
Intentional Focus and Awareness by Dr. Durland

Intentional Focus and Awareness by Dr. Durland

I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
Give Your Body Some Grace by Dr. Durland

Give Your Body Some Grace by Dr. Durland

In these times, it is great to exercise and eat good…but at the same time, give your body some grace. We are human. Times are hard. Listen to your body. If it wants to walk, then walk. If it wants to go to boxing class, go to boxing class. If it is tired and...
Join Us for Diva Day

Join Us for Diva Day

It’s time to treat yourself! Simple Wellness presents Diva Day, September 28th. Experience either Laser Skin Resurfacing for the face or Vaginal Rejuvenation procedures for only $500/each. Or as a bonus, enjoy both for $950. CO2 Laser Resurfacing for your face helps...
50 Years of Living by Dr. Durland

50 Years of Living by Dr. Durland

I had a patient come in this week and it was this patient’s 50th birthday. This person had gone through a significant medical event recently. It seemed as if the 50 year mark was met with a visual illusion of aging, illness and a downward slope of life along...