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Blog: “Prevention” by Dr. Samantha Durland

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Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The full answer may be very complex, but a common denominator in …

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The Psychology of Running: Dr. Lauren Easton

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The Psychology of Running: Dr. Lauren Easton In Celebration of GLOBAL RUNNING WEEK Mental Fortitude and Mindset Running can often be a test of mental fortitude – such as logging miles as the sun beats down on your neck, battling to reach the top of a treacherous hill, or surging through the chute to the finish line. Although the physical …

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In Celebration of Global and National Running Week– Dr. Samantha Durland: “Running is My Zone”

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In Celebration of Global and National Running Week Dr. Samantha Durland: “Running is My Zone”   Running is my ‘zone’… it is where I can stop my mind and feel the road. “My favorite place is outside, alone with the trees, the sun and the birds, and just moving and feeling everything. When the day is hard I will jog …

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Blog: Happy Mother’s Day with Love from Sam

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Mommy Love There are many of types of moms: moms of dogs, moms of cats, moms of fish, and moms of humans. Sometimes, our loved ones are genetically linked to us. Many times we are moms to those whom we are not biologically related to. But, no matter what—we are moms. Mommy love– is mommy love! I have delivered countless …

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The Body Fat Response to Stress

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Blog: April 16, 2018 Topic: Weight Loss  Dr. Samantha Durland answers the question: What is the best way to lose weight? I hear this all the time. Here is my response: Your body is your ultimate warrior. We all only have one. We don’t get to choose it. Our frame, our height….we get to live inside it. No matter how …

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Dr. Durland on the Simple 7  

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April 9, 2018 Topic:  The Simple 7 Principle: Your Ultimate Guide to Optimal Health Simple 7…. Honestly, this came to be from years of listening to folks; about the common things that I heard from every patient as they spoke. Every aspect of what Simple is has come from patients in the office honestly. I just had to learn to …

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A Word About Wellness

by Dr. Samantha Durland

Ask someone to define wellness and you will get a lot of different answers. To me, it is the balance of the body and the mind and the world that it lives in. To me, it is the simple 7 with you being right in the middle.