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Simply Simple Thoughts: Listening by Dr. Durland

Simply Simple Thoughts: Listening by Dr. Durland

As a doctor, I am merely a guide on your personal journey- another voice. Your body is actually telling the tale. This is your journey- not mine- not anyone else’s. Where you head and the directions you choose are up to you. Never forget that we are uniform in that we...
What is your body trying to tell you? by Dr. Durland

What is your body trying to tell you? by Dr. Durland

Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
How Stress Affects the Body by Dr. Lauren Easton

How Stress Affects the Body by Dr. Lauren Easton

Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us from the day we are born until the day we die. Over the course of human evolution, our bodies adapted to help us survive. When we perceived a threat, such as a predator, our...
Developing a Simple Skin Care Routine by Dr. Durland

Developing a Simple Skin Care Routine by Dr. Durland

Developing and maintaining a good skin care routine is an important investment that will provide immediate and long-term benefits. Not only will you have more youthful, healthy, and vibrant skin, you will also be able to help prevent future acne, treat fine lines and...
My Take on the Mid-Life Crisis by Dr. Durland

My Take on the Mid-Life Crisis by Dr. Durland

People call this point in life many different things for many different reasons. I think this mid life point may be the first time for some, that as their body ages, it just cannot sustain giving so much energy away and not getting some in return. Let me explain....
Simply Simple Thoughts- Believe by Dr. Durland

Simply Simple Thoughts- Believe by Dr. Durland

Believe Who You Are Stop pushing against what you are. Accept who you have always been. You have amazing power that you will see only when you embrace yourself. If you are still, you will start to hear and see. Then life’s direction will be more meaningful. You...
More Isn’t Always Better by Dr. Lauren Easton

More Isn’t Always Better by Dr. Lauren Easton

Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
Supplement with a Purpose by Dr. Durland

Supplement with a Purpose by Dr. Durland

Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
Love and Stress by Dr. Durland

Love and Stress by Dr. Durland

Ultimately I believe that love is the most regenerative energy to the human body. It truly is amazing and ultimately we are all searching for a connection in life. There are the various love languages and what I often find is that in a relationship, one person may...