Creating Balance by Dr. Durland

Creating Balance by Dr. Durland

Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
Just Have Faith by Dr. Durland

Just Have Faith by Dr. Durland

The struggle to become a better version of yourself can feel odd at times. Ultimately I believe we are all on this journey together. The journey can be unbelievable and terrifying. I have proved to myself that I can make it through challenging times and now know that...
Great Hope by Dr. Durland

Great Hope by Dr. Durland

Yesterday I went on a walk as I so frequently do….long ones. The sun was shining bright. It was warm and really windy- a good day to be Mary Poppins if only I had an umbrella. I expected to see a snake but actually saw about 3. I used to be afraid of snakes but...
My Own Yellow Brick Road by Dr. Durland

My Own Yellow Brick Road by Dr. Durland

For some reason I have been reflecting a lot lately. Instead of fear, for some reason, I feel hope. This hope is not from what I understand (in my mind), rather more from what I actually see. I see people walking. I see people helping each other. I see families...
Renew Your Routine by Dr. Durland

Renew Your Routine by Dr. Durland

Renew your wellness routine with Simple online resources. Simple Wellness offers informational videos, blog articles, recipes, supplements and even virtual visits to help guide you on your wellness journey. With so much great content, where do you even start? Guess...
Life Doesn’t Slow Down for Menopause by Dr. Durland

Life Doesn’t Slow Down for Menopause by Dr. Durland

I was taught in medical school and residency that menopause is all about estrogen. Symptoms include weird bleeding, hot flashes, sleep disturbance, and irritability and can last for about 6 years. Then, it resolves. Since then, I have learned that female hormones mean...
What makes your journey special?    By Dr. Durland

What makes your journey special? By Dr. Durland

Everyone’s journey is unique, but we all share some of these cool things about being human: Sunrises and sunsets The sound of waves The smell of the trees when the wind blows through the mountains Rainbows The sound of a mountain stream Clouds Recess Coloring...
The Food Connection by Dr. Durland

The Food Connection by Dr. Durland

I had an epiphany this morning while washing out my coffee cup (incidentally after meeting with Craig from Ortho Molecular Products I decided I should detox- and guess what, I do feel better). How beautiful the human body is. It’s so forgiving and always trying...
My New Year’s Resolution by Dr. Durland

My New Year’s Resolution by Dr. Durland

I had a patient ask me about my resolution for this year. So after I thought about it for a while, I decided to share my resolutions with you. I am so thankful for the journey of life and the opportunity to have it with you all. And while I have the honor and...
Sometimes You Just Need a Little Help

Sometimes You Just Need a Little Help

Every December, we are inundated with “new year, new you” mantras and encouraged to improve everything from our diets to our home decor. Whether you decide to spend the first week of January detoxing with green smoothies or decluttering your closet, it’s important to...