by Lauren Easton | Aug 22, 2019
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move throughout your day with apprehension about finishing the next item on your to-do list, frustrated by aspects of your environment outside of your control. I recently spoke to...
by Dr. Samantha Durland | Aug 19, 2019
Equilibrium is your balance of energy. It is a bit more abstract than the other Simple 7 principals, but super important. Now, for this hear me out and please read this whole thing. The more I do what I do, I realize this is one of the most important parts of the 7...
by Dr. Samantha Durland | Aug 16, 2019
Just Turn Sometimes we transform our bodies on the outside… Sometimes we transform on the inside… Both are so important. Don’t mistake that one is better or more valued than the other. Not every step of life is reflected in what we see. Kind of like...
by Lauren Easton | Aug 15, 2019
“Toxic” thoughts are the negative thoughts tied to our beliefs about ourselves and the world around us. These thoughts can influence our decisions, our emotions, and our behaviors. Examples of negative thinking include all-or-nothing thinking, focusing on negativity,...
by Simple Wellness | Aug 14, 2019
In western culture, the social media environment offers a platform for glorifying certain body types of men (e.g., muscular, lean) and women (thin, lean) and the methods used to achieve them. A ‘detox’ diet is meant to detoxify the body of impurities, improve health,...
by Dr. Samantha Durland | Aug 8, 2019
This is how you get the goo out. Our body has so many detoxification systems built into it to get rid of toxins that are in us. Our body has been masterminding this for years. Let’s talk about a few of your built-in detoxification systems. The Liver The liver gets the...
by Dr. Samantha Durland | Aug 7, 2019
Positivity really does make a difference. As part of the Simple Weight Loss Program, you receive the affirmation to believe in yourself, listen to yourself and be yourself. Dr. Durland provides the medical guidance and Dr. Easton provides the psychological connection....
by Dr. Samantha Durland | Aug 6, 2019
Just Be I belong nowhere but everywhere. I fit with no one but am brave. I cannot see what others see but I see beauty. I am different. I am strong. I am brave. I am love. If I was like everyone else, I would never be like myself. Just be Be yourself. Be brave. Be...
by Dr. Samantha Durland | Aug 5, 2019
There is no doubt when it comes to weight loss…what you eat matters. It is the fuel of your machine. Your body has been mastering the process of being alive for over 100,000 years by eating food from the ground. It does not know what to do with all this stuff from a...
by Simple Wellness | Jul 25, 2019
Dr. Durland refers to avocados as “nature’s butter!” People tend to fear fatty foods because of the negative stigma surrounding the word “fat.” Although most of the calories from an avocado come from fat, there is no need to fear these green goddesses. Avocados...
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