by Dr. Samantha Durland | Sep 17, 2019
Your body has been talking to you your whole life as has mine- the question is do we listen? Listening becomes even more important as we age. Our body needs us to listen more so that we feel our best. When we have youth, our body hides a lot of the hits that it takes...
by Dr. Samantha Durland | Sep 12, 2019
It only takes a spark of awareness, the constant reminders – of positivity – of hope – of love to find wellness. We all can find wellness. Just listen. Our body is adapting with every life experience. So, our life is happening to our body. Just...
by Lauren Easton | Sep 12, 2019
Dr. Durland’s philosophy accentuates the power of the human body and its mission to protect us from the day we are born until the day we die. Over the course of human evolution, our bodies adapted to help us survive. When we perceived a threat, such as a predator, our...
by Dr. Samantha Durland | Sep 12, 2019
Developing and maintaining a good skin care routine is an important investment that will provide immediate and long-term benefits. Not only will you have more youthful, healthy, and vibrant skin, you will also be able to help prevent future acne, treat fine lines and...
by Dr. Samantha Durland | Sep 9, 2019
People call this point in life many different things for many different reasons. I think this mid life point may be the first time for some, that as their body ages, it just cannot sustain giving so much energy away and not getting some in return. Let me explain....
by Dr. Samantha Durland | Sep 4, 2019
Believe Who You Are Stop pushing against what you are. Accept who you have always been. You have amazing power that you will see only when you embrace yourself. If you are still, you will start to hear and see. Then life’s direction will be more meaningful. You...
by Lauren Easton | Sep 4, 2019
Whether you are running the kids to basketball practice or dashing off to meetings for work, it can be challenging to sit down and enjoy nutrient-dense, balanced meals. Sometimes the convenience of fast food means compromising on quality nutrients. A busy lifestyle...
by Dr. Samantha Durland | Sep 3, 2019
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to function its best. We need vitamins, minerals….after all, we are animals. Not all man made things are bad. Just like not all natural things are non-toxic....
by Dr. Samantha Durland | Aug 26, 2019
Ultimately I believe that love is the most regenerative energy to the human body. It truly is amazing and ultimately we are all searching for a connection in life. There are the various love languages and what I often find is that in a relationship, one person may...
by Dr. Samantha Durland | Aug 23, 2019
Rainbows are beautiful things. Funny that they sit between storms and sun. Kind of like life- without darkness it is hard to appreciate the light. Always in the light you forget that darkness exists. The sweet spot is right in the middle with all the colors. Figure...
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