by Simple Wellness | Mar 29, 2019
Our body is WILD. Our complex system contains so many facets and elements that it can be difficult to understand how they all work together. Here is a quick break down: Our body is composed of nucleic acids, proteins, carbohydrates, and lipids. These are the basic...
by Simple Wellness | Mar 22, 2019
If there is one thing I have learned from my time here at Simple, it is that Dr. Sam believes in our bodies. Our body is our partner and protector! When we understand the ingredients our body needs, we can thrive. We can thrive by eating nutrient dense foods that make...
by Simple Wellness | Mar 13, 2019
Protein bars are delicious and an incredibly convenient way to supplement your diet when you are pressed for time at work or school. With a variety of brands and flavors, the protein bar section at the grocery store can be overwhelming. It is easy to get lost in the...
by Simple Wellness | Mar 5, 2019
National Nutrition Month is here! This month, we want to encourage our readers to be more mindful about their dietary intake. With education, encouragement, and practical examples, we want to complete the month of March feeling nourished. One of the first steps...
by Simple Wellness | Feb 26, 2019
Do you find yourself struggling with finding the best products to throw in your gym bag for your post-workout refresh? We talked to Simple’s skin expert, Licensed Medical Esthetician and avid gym-goer, Carson, about her go-to gym products. She dished on the products...
by Simple Wellness | Feb 19, 2019
Hi readers! Welcome to our new blog series called “I Want Clothes!” For this series, we will be reviewing popular articles of clothing so you can make selections that help you feel and look your best! Our first review will take you into the world of leggings. This...
by Lauren Easton | Feb 5, 2019
As we trudge through the cold and bleak days of February, it can feel like winter is far from over. The holidays have come and gone, and everyone has packed away seasonal decorations. Rooms that were once glistening with lights and filled with the scent of pine seem...
by Dr. Samantha Durland | Dec 17, 2018
Fear and Bedroom talk… There are certain subjects that seem to have barriers when discussing them and sexual health to me seems to be one of them. But I ask myself why? Is it becuase it makes us feel vulnerable? Is it because it makes us feel like there is...
by Dr. Samantha Durland | Nov 26, 2018
Our skin is our biggest organ. Often times we think of it merely as a barrier to the outside world- but it is so much more- it serves lots of purposes including helping with temperature regulation, excretion of toxins, and is connected to function of all the body’s...
by Dr. Samantha Durland | Nov 14, 2018
To me, boxing is more than a sport. Countless hours of grueling training, overcoming injuries, and learning how to fuel my body for competition has taught me so much about the potential of my body and my mind. I have outlined a few of these lessons below: My body...
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