by Dr. Samantha Durland | Nov 9, 2018
These last years have been a journey in defining wellness. Wellness can mean many different things. To me now I believe the definition is balance. Balance is different at every stage of life and our ability to adjust helps life journey not be so hard. We here at...
by Dr. Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people find their best sense of self. I am board certified in anti-aging and regenerative medicine, as well as fellowship-trained in nutritional and metabolic medicine....
by Dr. Samantha Durland | Nov 5, 2018
Hi, I’m Dr. Samantha Durland, founder of Simple, a wellness company designed to help people be well. I have board certification in anti-aging and regenerative medicine as well as metabolic and nutritional medicine. And today, I want to talk about relationships....
by Dr. Samantha Durland | Jun 12, 2017
Blog: “Prevention” by Dr. Samantha Durland One of the most amazing things to me is how we talk so much about prevention in medicine, but we are so focused on the disease. We are somehow so blinded as to why we are all becoming sicker; increased diabetes, etc…. The...
by Dr. Samantha Durland | Jun 12, 2017
Dad blog: Value of not fearing failure- Failure is an opportunity to learn I was thinking lately about life’s lessons that I would want to be sure that my children had learned before going out into this crazy world and as I age, I think one of the primary things that...
by Dr. Samantha Durland | Jun 7, 2017
The Psychology of Running: Dr. Lauren Easton In Celebration of GLOBAL RUNNING WEEK Mental Fortitude and Mindset Running can often be a test of mental fortitude – such as logging miles as the sun beats down on your neck, battling to reach the top of a treacherous hill,...
by Dr. Samantha Durland | Jun 7, 2017
In Celebration of Global and National Running Week Dr. Samantha Durland: “Running is My Zone” Running is my ‘zone’… it is where I can stop my mind and feel the road. “My favorite place is outside, alone with the trees, the sun and the birds, and just moving and...
by Dr. Samantha Durland | May 6, 2017
Mommy Love There are many of types of moms: moms of dogs, moms of cats, moms of fish, and moms of humans. Sometimes, our loved ones are genetically linked to us. Many times we are moms to those whom we are not biologically related to. But, no matter what—we are moms....
by Dr. Samantha Durland | Apr 16, 2017
In the second episode of our new podcast series, Dr. Durland describes her approach to weight loss. Hi, I’m Sam. I’m founder of simple a wellness company that’s designed to help people find their best sense of self. Today, I’d like to talk to...
by Dr. Samantha Durland | Apr 16, 2017
Blog: April 16, 2018 Topic: Weight Loss Dr. Samantha Durland answers the question: What is the best way to lose weight? I hear this all the time. Here is my response: Your body is your ultimate warrior. We all only have one. We don’t get to choose it. Our frame, our...
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