Thank you for taking the Renew Your Routine self-assessment.
Based on your answers, here are some simple resources to use on your wellness journey.
Recommended Videos
Recommended Reading from the Simple Wellness Blog
Sometimes You Just Need a Little Help
Every December, we are inundated with “new year, new you” mantras and encouraged to improve...
Get to Know Your Breasts by Dr. Durland
How well do you REALLY know your breasts? Think about the last time you actually looked at and...
Our Breasts and Self-Esteem by Dr. Lauren Easton
According to the American Society of Plastic Surgeons, breast augmentation was the most popular...
What is your body trying to tell you? by Dr. Durland
Your body has been talking to you your whole life as has mine- the question is do we listen?...
My Take on the Mid-Life Crisis by Dr. Durland
People call this point in life many different things for many different reasons. I think this mid...
More Isn’t Always Better by Dr. Lauren Easton
Whether you are running the kids to basketball practice or dashing off to meetings for work, it...
Supplement with a Purpose by Dr. Durland
Elements (one of My Simple 7 principals) are the ingredients from the earth that our body needs to...
Tips for Mental Clarity by Dr. Lauren Easton
Do you ever feel like your days are a blur of tasks, errands, and dilemmas? Perhaps you move...
Perimenopause
Hi, I'm Dr. Samantha Durland, founder of Simple. We are a wellness company designed to help people...
Recommended supplements from the Simple Wellness store
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Possible wellness services and products include:
