by Samantha Durland | Oct 8, 2020
I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
by Samantha Durland | Oct 2, 2020
In these times, it is great to exercise and eat good…but at the same time, give your body some grace. We are human. Times are hard. Listen to your body. If it wants to walk, then walk. If it wants to go to boxing class, go to boxing class. If it is tired and...
by Samantha Durland | Sep 2, 2020
It’s time to treat yourself! Simple Wellness presents Diva Day, September 28th. Experience either Laser Skin Resurfacing for the face or Vaginal Rejuvenation procedures for only $500/each. Or as a bonus, enjoy both for $950. CO2 Laser Resurfacing for your face helps...
by Samantha Durland | Sep 1, 2020
I had a patient come in this week and it was this patient’s 50th birthday. This person had gone through a significant medical event recently. It seemed as if the 50 year mark was met with a visual illusion of aging, illness and a downward slope of life along...
by Samantha Durland | Jul 13, 2020
As I have mentioned in several Facebook Live sessions, I am super excited about my new laser fat removal and transfer procedure. Whether you are wanting to simply remove fat or find a natural alternative to synthetic fillers, the Simple BeautiFill™ in-office procedure...
by Samantha Durland | Jul 10, 2020
I was thinking this morning that the sun still comes up and sets, there are still thunderstorms and rainbows, the grass is growing, the trees are blowing, the birds are flying and the dogs are still barking. With all life events lately, there is a feeling of...
by Samantha Durland | Jun 26, 2020
I am constantly amazed throughout my day just how connected we all are. I am inspired by my patients and the stories they share with me of their lives. This poem was written by a patient in my practice who said it was okay to share. I hope that her words connect with...
by Samantha Durland | Jun 23, 2020
I’m super excited to announce our newest innovative, non-surgical treatment for skin rejuvenation – InstaLift. This new procedure instantly lifts aging, mid-facial skin without surgery. InstaLift helps with improving the laxity of the face and neck as well...
by Samantha Durland | Apr 20, 2020
Our Body is in a dynamic state of adjustment- trying to find balance between energy inside the body, and the energy the body gives away. There are so many variables to the state……our thoughts, our family, our friends, the past, the future, as well as the...
by Samantha Durland | Apr 12, 2020
The struggle to become a better version of yourself can feel odd at times. Ultimately I believe we are all on this journey together. The journey can be unbelievable and terrifying. I have proved to myself that I can make it through challenging times and now know that...
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