A Decade of Self Reflection by Dr. Durland

A Decade of Self Reflection by Dr. Durland

by | Feb 15, 2021

I was thinking this morning about my 40s and the various chapters of my life. I would say that my 40s have been a decade of self reflection. I believe that much of a woman’s life is spent giving out and trying to please others. We are filled with guilt and shame for...
File Folders and Snow Globes by Dr. Durland

File Folders and Snow Globes by Dr. Durland

by | Feb 8, 2021

As I was sitting on a yoga block looking out at the snow, I realized my mind had tired of working. I just wanted to take a few deep breaths and appreciate the beauty of the sunset. Then I started reflecting upon my week and my conversations. I was thinking about a...
The Concept of Acceptance by Dr. Durland

The Concept of Acceptance by Dr. Durland

by | Jan 12, 2021

As I was walking last weekend, the concept of acceptance came to my mind. I began to realize that acceptance of a situation (that I find conflict with) does not mean that I am excusing the situation. Acceptance of my emotion of irritability and/or anxiety only allows...
A Letter to the Ladies by Dr. Durland

A Letter to the Ladies by Dr. Durland

by | Dec 1, 2020

This weekend, I was sitting watching the sun rise and thinking about a woman’s perception of beauty. I was thinking about the differing body types and shapes and how society’s idealization of shapes and sizes has varied throughout the years. From Victoria’s Secret...
In the Moment by Dr. Durland

In the Moment by Dr. Durland

by | Nov 6, 2020

I am just sitting here drinking my GI Blend shake and reflecting on my week. I get the honor every day of sitting and listening and talking with amazing people. I am once again inspired by my patients and how I get to be part of their journey. I got to listen to the...
Intentional Focus and Awareness by Dr. Durland

Intentional Focus and Awareness by Dr. Durland

by | Oct 8, 2020

I was taking a bit of a walk last evening and thinking about my intention and awareness. It is so easy to get distracted by what comes in front of me, and not be aware that it is my choice where to give my awareness. I look at my brain as the interface between my...
Give Your Body Some Grace by Dr. Durland

Give Your Body Some Grace by Dr. Durland

by | Oct 2, 2020

In these times, it is great to exercise and eat good…but at the same time, give your body some grace. We are human. Times are hard. Listen to your body. If it wants to walk, then walk. If it wants to go to boxing class, go to boxing class. If it is tired and...
Join Us for Diva Day

Join Us for Diva Day

by | Sep 2, 2020

It’s time to treat yourself! Simple Wellness presents Diva Day, September 28th. Experience either Laser Skin Resurfacing for the face or Vaginal Rejuvenation procedures for only $500/each. Or as a bonus, enjoy both for $950. CO2 Laser Resurfacing for your face helps...