by Dr. Samantha Durland | Oct 22, 2019
Balance (or equilibrium) is one of my Simple 7 principals but what the heck is it? Often balance feels like an illusion. I embrace it as I age, but it is a daily dynamic that requires constant adjustment. I describe balance of energy as a simple math equation. A + B +...
by Dr. Samantha Durland | Oct 15, 2019
How well do you REALLY know your breasts? Think about the last time you actually looked at and touched your breasts. Not just some quick suds action with a bar of soap, but actually thought about what you were feeling all around each breast. Take time to not only...
by Dr. Samantha Durland | Oct 10, 2019
As we age, we can feel like we are leaving ourselves because we look different in the mirror. But, look behind the mirror- look at your eyes. Look into your eyes. They are more wise and more confident than ever. Your skin, your hair, your nails, your eye lashes are...
by Lauren Easton | Oct 10, 2019
According to the American Society of Plastic Surgeons, breast augmentation was the most popular surgical cosmetic procedure conducted in 2018, with a total of 313,735 procedures. A plastic surgeon performs this elective procedure with saline implants, silicone...
by Dr. Samantha Durland | Oct 7, 2019
Although there is not a specific test to diagnose Breast Implant Illness (BII), the illness is real as many woman around the world will attest. Symptoms include: chronic pain, anxiety, headaches, hair loss, brain fog, joint pain and more. Patients report instant...
by Dr. Samantha Durland | Oct 1, 2019
I can hear it now, what the heck is “Newtox”? Well, this year the FDA approved a new Botox-like product called Jeuveau (pronouced joo-voh). Botox is a brand name given to the neurotoxin that is produced from the manufacturer Allergan. Other neurotoxins...
by Dr. Samantha Durland | Sep 30, 2019
My husband will tell you that I used to not enjoy watching boxing at all. It was a violent sport. Then I started to work out more and my respect for boxers grew. They are so cardiovascularly fit, strong, and their body fat is low. How do they do it? Well, I started...
by Lauren Easton | Sep 26, 2019
One of the most common concerns of patients is a lack of quality, restful sleep. Whether you toss and turn all night long or experience difficulty falling asleep, you may be among the population of sleep-deprived adults in the United States. As we all know, a night of...
by Dr. Samantha Durland | Sep 24, 2019
Energy is movement. Movement is a natural way that a human body de-stresses. There are certain tendencies that we all have when it comes to movement as we get older. Here are a few of my observations: Do the opposite of what you are good at as you age I’ll use the...
by Dr. Samantha Durland | Sep 20, 2019
As a doctor, I am merely a guide on your personal journey- another voice. Your body is actually telling the tale. This is your journey- not mine- not anyone else’s. Where you head and the directions you choose are up to you. Never forget that we are uniform in that we...
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